Low testosterone levels can lead to chronic fatigue, low energy, a less active libido, and can increase the risk for prostate cancer and heart disease. Testosterone also impacts bone density and building muscle mass. So if you suffer from low testosterone levels, it is important to find ways to increase your testosterone levels. But if you aren’t into medication and treatments, here are 4 natural ways to increase testosterone levels.
Lift Weights – Exercising regularly is one of the most effective ways to boost testosterone levels. For the best results, you want to work on strengthening your muscles and building muscle mass. By lifting weights at least twice a week, you can see a significant improvement in your testosterone levels.
Lose Weight – Weight loss is directly correlated to testosterone levels. By losing weight and lowering your body mass index, you are going to naturally increase your testosterone levels. Staying at a healthy weight will easily help you to maintain your testosterone levels.
Reduce Stress – High levels of stress can significantly reduce testosterone levels. This is because you elevate your cortisol levels in response to stress. As your cortisol level increases so does your testosterone. Soon after, however, your testosterone level decreases to lower levels than before the cortisol was first released. As such, you wind up with lower testosterone levels, long-term. So if you are constantly in a state of stress, you need to find ways to reduce that stress.
Eat Right – Consuming fats, protein, and carbs can help to increase your testosterone levels. Eating healthy fats, like those found in fish and nuts, will help to increase your testosterone levels. Protein can help you to recover from working out, build muscle, and reduce fat, which all aid in increasing testosterone levels. Finally, carbs help to maintain testosterone levels during high-intensity endurance workouts.
If you experience the symptoms of low testosterone, these natural remedies should help. If, however, you still experience these symptoms, you need to see a medical professional to make sure there is nothing more serious wrong.
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